The Meal Catalog

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Breakfast:
Almond Coconut Waffles

Dinner:

Chicken:
Oven Fried Ranch Chicken
Pecan Crusted Chicken

Tried and bookmarked:
PW's Cornbread
Apple Cinnamon Pancakes

Extras:
Blender Salsa

Pecan Crusted chicken, Baked Potatoes, and Broccoli Salad

I have been craving some sort of crusted chicken lately. I still have half a bag of pecans left over from Thanksgiving so I thought I would ...
Almond Coconut Waffles

Here is an occasional breakfast I make. It is a grain-free, dairy free breakfast. Almond-Coconut Waffles . I have changed the recipe a...
Groceries, Mostly Healthy, Mostly Gluten Free

Here is my weekly grocery shopping. Today I went to Trader Joes to hold me over before the next Costco trip. Here is the receipt breakd...
Grocery Shopping 12/6/16

The place where I spend the most money and think I could control the spending better is food. Is this the case for everyone? What will you...
Healthy Potato Skins

I was recently suggesting to a client that she increase the potassium in her diet to reduce the occurance of muscle cramps. I suggested bana...

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